|Hey, I did the diet denguir just put Dand head that you''ll lose weight |
pricioe the simple breakfast between 7 and 9 all that is allowed slightly sweet coffee milk tea no sweetener "forbidden" grain toast jam honey , eggs not growing among the prohibited tolerate butter pastry Tollers only small bf and they exaggerate not.
9 am typing is finished more food you missed time tamps not be her bf small coffee tea without sugar, no snacks "banned."
14h 12 and lunch will pulp rice , pasta, couscous with any type of meat exept the agnau is fat, eggs if you want (no bread except petit dej you can) of sauce with pasta slight couscous you eat normally with its sauce and fresh legumescreme tolerate fried foods once a week.
Dessert : a yogurt or ice cream or a bar of chocolate or lightly sweetened tea and coffee.
14h tapante basta finished you missed lunch and bathroom tanpis for you tea or coffee without sugar.
17 and 18h dinner: snack salad soup soup or grilled.
Aside from 18h stoooooooooooooooop Ramadhan nothing not even an apple just the water , tea coffee without sugar tizane
the forbidden: sandwitch, variant anything salty, chwingum, mayonnaise , fruit dry no fruit during the day yesterday morning at bf except apple or banana all you want but not at the heart of the day, cheese tagine salted soda and especially the light , the sweetener. that is all you have properly schedule and eat the rules and you lose 20 to 25 kl in three months
I wish you good luck